Topic
anxiety
2 posts tagged “anxiety”.
anxiety
How to Journal About Something You Don't Want to Think About
The hardest entries are the ones about the thing you're avoiding. Here's how to write around the edges until the middle stops being so scary.
anxiety
Journaling for Anxiety: Not a Cure, but a Pretty Good Night-Light
It won't fix your anxiety. Nothing in a notebook will. But it's a surprisingly good tool for the nights your brain won't stop, and that counts for a lot.